Speaking & Workshops

Improving mental health and well-being is not limited to therapy alone. Alyssa recognizes the significance of raising awareness about mental health within organizations and providing individuals with access to essential resources, especially in high-stress environments.

Alyssa is an engaging speaker who knows how to connect with her audience and deliver powerful messages about mental health. She shares her expertise on a range of mental health topics, facilitating interactive discussions that incorporate self-reflection questions and exercises. This approach empowers participants to apply what they learn to their own unique experiences and challenges.

While the list of workshops below is not exhaustive, it gives you a taste of the topics Alyssa covers. What sets her apart is her ability to customize her presentations to fit the unique needs and challenges of each organization.

Previous Partnerships

Alyssa’s Signature Topics

  • In response to the shift towards remote work, this empowering workshop delves into the essential components of achieving work-life balance, equipping you with practical tools to establish clear boundaries between your home and work environment. Moreover, this workshop sheds light on the critical issue of burnout and offers effective strategies for recognizing it and restoring motivation. Join us to discover the keys to achieving harmony in your work and personal life.

  • In this workshop, you will gain a deeper understanding of perfectionism and its negative effects. You will learn to identify signs and symptoms of perfectionism and differentiate between striving for excellence and perfectionism. Practical tools will be provided to break free from the harmful cycle of perfectionism

  • In this corporate workshop, we dive into the importance of self-care for enhancing overall well-being and work performance. We provide practical tools and strategies for building self-care habits that can be implemented both inside and outside of the workplace. Participants will learn how to address physical, emotional, and spiritual self-care, and how to prioritize their own well-being for increased job satisfaction and productivity

  • In this workshop, students will learn to identify the signs of healthy and unhealthy relationships. We'll explore functional and dysfunctional relationship dynamics, discuss red, yellow, and green flags, and provide strategies for effective communication and boundary setting. By the end of the workshop, students will have a solid foundation for developing healthy and secure relationships.

  • Our corporate workshop offers small group support sessions for employees facing stress and overwhelm. These sessions equip participants with vital coping and communication skills, fostering well-being and improved workplace cohesion.

What Value Can Booking A Workshop Bring To Your Organization?

Alyssa’s workshops aims to help employees develop practical skills and strategies to prioritize self-care and manage stress effectively in their personal and professional lives. By promoting self-care, companies can support employee well-being, boost morale, and create a positive work environment.

Want To Collaboratively Build A Workshop?

Alyssa partners with companies to develop tailored workshops that meet their specific requirements. She welcomes input on the topics and outcomes that would be most beneficial to employees.

Experiences Shared By Clients…

  • "Alyssa- your session was a hit! So relevant to what everyone is living through right now, and the comments were flooded with take-aways and all around love. Thank you for putting together such a powerful session for our Shine a Light speaker series."

    Jimmy A., Meta

  • "To say that Alyssa's presentation was excellent would be an understatement. She went beyond to give practical solutions for cultivating tools that would lead to a healthier life. Her presentation spoke directly to our organization members. The Q and A portion was a bonus because many of us received answers related to our specific needs. I appreciate Alyssa's follow-up and the tangible resources she provided to our team."

    Latonya M., Outschool

  • "We found the information very insightful. I particularly enjoyed (and resonated) with the portion of the conversation that surrounded how underrepresented groups experience mental heatlth, therapy, and how seeking help differs from other populations."

    Kahlita, Meta

  • "Honestly one of the most impactful seminars I've been to! I love the "litmus test" of perfectionism v. healthy striving for excellence. Such an important and nuanced conversations. Alyssa's use of practical coping tools are excellent and helpful!"

    MSW Student

  • "Alyssa was everything we asked for and more for our speaker series. We loved the way she spoke to how perfectionism shows up in clinical mental health practice and her insights on psychology in general. Fantastic! Couldn’t be happier with her."

    Benjamin S., Path

  • "Alyssa has a wealth of knowledge and experience for Asian mental health, and she is always willing to share her insights and expertise with others. I was particularly impressed by her participation in Pinterest's recent event on AAPI communities' mental health. She provided valuable insights and information that helped our audience to better understand the challenges and resources related to Asian mental health. I highly recommend her to anyone who is looking for support or resources related to Asian mental health."

    Yan L., Pinterest

  • “Lia presented a stellar interactive workshop on identifying and building Healthy Relationships for our Movement Genius community. Her professionalism and preparedness far exceeded our expectations. The session was packed with expertise and delivered with warmth. She equipped everyone with practical tools that they could use instantly. We hold Lia as our top speaker. Her presentations are reliably thorough, digestible, and genuinely transformative!”

    Alyson Stoner, Actor and Co-Founder of Movement Genius

Booking Request