Introduction to CBT Webinar
A ONE HOUR WEBINAR, DESIGNED TO GIVE YOU THE PRACTICAL TOOLS YOU NEED TO SHIFT YOUR NEGATIVE THINKING TO HELP YOU IMPROVE YOUR MOOD AND RELATIONSHIPS!
The webinar recording will be sent to the email address you provided during checkout. If you don't see it in your inbox within 48 hours, please check your spam or junk folder. Please note that by purchasing the product, you are consenting to our terms and conditions, including but not limited to the utilization of your provided information for delivery purposes and acknowledging the non-transferable nature of access to the webinar content.
This Webinar Is For You If...
✔ You are new- ish to therapy and would like to learn more about what cognitive distortions are & what to do when you experience them
✔ You want to learn more about negative thought patterns
✔ You have a pattern of assuming the worst and jumping to conclusions
✔ You struggle with separating feeling from fact
✔ Your negative thinking interferes with your relationships
What You’ll Learn…
✔ What cognitive distortions are
✔ How to challenge your distortions
✔ Strategies for shifting your thinking
✔ What to do when you feel stuck in your thinking
✔ How to use inner child work to cope with negative thoughts